Table of Contents

Editorial – The War of Art

The book “The War of Art” by Steven Pressfield is about how to start and succeed in a creative endeavor, specifically, how to create the proper mindset for creative success and how to avoid the common problems that inhibit creative success.

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The Coffee and Endurance Connection

A doctoral student in kinesiology at the University of Georgia has written a study that brings some potentially good news for athletes who drink coffee: it may increase athletic performance, specifically endurance.

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Shortcuts Won’t Earn It

Stop looking for the quick fix, instant gratification or a magic pill. Everything you want, you have to be willing to work to get it. The hard work we invest is what makes what we are doing so special.

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What Did your Workout Teach You Today?

Somewhere in between the reps and sets, your workout was trying to tell you something. Even when you put metabolic conditioning and strength training aside, your workout is trying to teach you something…if you listen.

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